Tuesday, January 22, 2013

Tart Cherries to The Rescue?

Can cherries heal my running injuries?  After reading that tart cherry juice can do everything from reducing inflammation and insomnia to helping marathon runners recover faster after a race, I figured it was worth a try.  So today I downed my first glass.  And despite the word "tart," it was actually pretty good, even unsweetened.

To be on the safe side, I also had my first physical therapy session today to learn some stretching exercises.  I asked about my hammer toes and got exercises for those as well.  I've got yoga tomorrow night.  Now to see if any of these things work....

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