Week one: The workout this week consists of walking on the treadmill to warm up for about four minutes (one long song on my ipod), then alternate one minute jogs with one minute walks for the next forty minutes, followed by an eight minute walk to cool down (two songs).

  

Day one: The journey begins!  Instant discovery - I need a better bra.  The ones I have are woefully inadequate.  The jog/walk routine wasn’t too difficult, but my old hamstring injuries began to hurt.  I stretched carefully afterward.  I’m proud to have taken the first step.