Discovery:
A minute spent walking goes by way faster than a minute spent jogging. How can
that be possible?
I have to do something about timing my workouts. The display on my treadmill keeps blinking
off and resetting, so I never know how far I’ve gone or what my pace is. Right now (after warming up), I’m doing two
minute jogs interspersed with one minute walks. I think I did eleven of those, but I lost
count. I also threw in two one-minute
“sprints” (i.e., slightly faster jogs) just to mix things up.
I've also discovered that I clench my toes while jogging. Where did that habit come from? It wouldn't be a problem except that the knuckles press up against my shoes, causing calluses. I sure hope this isn't a sign of hammer toes or something as bizarre....
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